HOW WE CAN HELP Support for adults navigating change, loss, and uncertainty.
Life shows up in different ways for everyone. Sometimes it’s anxiety that won’t quiet down, burnout that leaves you drained, or a loss that feels impossible to carry. Other times it’s disconnection — from yourself, your relationships, or your sense of direction.
Explore the challenges we focus on and the support we provide.
We know life can feel overwhelming, uncertain, or disconnected. This page highlights the key struggles our clients bring to therapy, from anxiety and burnout to grief, transitions, and identity shifts, and how we help you navigate them with clarity and steadiness.
CLEAR, GROUNDED HELP FOR THE CHALLENGES YOU CARRY
EXPLORE HOW WE CAN HELP ↓Anxiety, Stress & Burnout
When your mind won’t quiet down, or you feel like you’re running on fumes. Therapy here helps calm the noise, cut the overwhelm, and rebuild steadiness so you can get through your days without burning out.
Grief, Loss & Life Transitions
Losing someone or something important, or stepping into a new season of life, can leave you feeling unmoored. Together we’ll work on carrying the loss, making sense of change, and finding your footing again.
Relationships & Family
Whether it’s conflict with a partner, stress in parenting, or feeling like you’ve lost yourself in your role, therapy helps untangle patterns, build healthier boundaries, and reconnect with what matters most in your relationships.
Identity, Self-Esteem & Faith Shifts
It’s hard when the things that once defined you, your faith, values, or sense of self, no longer fit. This work is about sorting out what’s yours now, rebuilding confidence, and learning to stand on steadier ground.
Depression & Emotional Regulation
When moods, energy, or emotions feel heavy and hard to manage, therapy helps you understand what’s driving it, find tools that work in real life, and begin creating space for relief and hope
Farming and rural life come with unique pressures — long hours, isolation, and unspoken burdens. With a background rooted in these communities, I understand the weight you carry and offer support that respects your world.
Farm & Rural Mental Health
THE WEIGHT OF EVERYDAY LIFEThe quiet struggles most people don’t talk about.
A constant buzz of worry. A sense of disconnection from yourself or the people around you. Feeling weighed down by change, loss, or responsibilities you didn’t choose. If this sounds familiar, you’re not alone and it doesn’t have to stay this way.
How we’ll get started
1.
MEET & GREETA free 15-minute call to see if we’re a good fit. Ask questions, get a feel for my approach, and decide if you’d like to move forward.
2.
A DEEP DIVEOur first full session is where we lay it all out — your story, your goals, and what you’ve been carrying. It’s about clarity, not quick fixes.
3.
MOVING AHEADOngoing sessions focused on making sense of what’s weighing on you, reconnecting with what matters, and moving forward at your own pace.
READY TO GET STARTED?Finding the right therapist matters.
That’s why I offer a free 15-minute meet and greet — a chance for us to talk, answer your questions, and see if it feels like a good fit.
No pressure. No commitment. Just a simple conversation to help you decide if this is the right next step for you.
GETTING STARTED WITH THERAPY
Ready to feel like yourself again?
You don’t need to have everything figured out before you book. That first step is simply a chance to talk, see if it feels like a fit, and begin finding your way forward.
NOTES & PERSPECTIVESLatest from the field
