Field Notes from Greenfield

Explore mental health reflections, resources, and updates on therapy services. Simple, useful field notes to help you navigate the in-between and feel a little more grounded.

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Greenfield Counselling offers online therapy for adults across Canada (with some exceptions), specializing in individual sessions focused on mental health and emotional wellbeing.

IMPORTANT:

Please remember that Greenfield Counselling is not the appropriate resource for emergency situations. If you are in a crisis or if you or any other person may be in danger, call 911 for immediate help, or 988 the suicide helpline, or 1-866-FARMS01 for farmer specific support

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Sometimes anxiety feels less like fear and more like disorientation, like you’ve dropped off the earth and can’t find your way back.

It’s not just overthinking or stress. It’s a signal, a pull to look closer, to find meaning

There’s a strange kind of ache that comes when life looks fine from the outside, but something deep down feels missing.

You’ve built the life you were supposed to want (the job, the family, the routine) but it doesn’t quite feel li

At Greenfield Counselling, therapy is a space to stop performing wellness and start reconnecting with what’s real.

Because mental health isn’t about perfection. It’s about learning to live a life that feels like yours again.

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There’s no one right way to heal.

Some days it’s talking.

Some days it’s untangling what you’ve been taught to believe about yourself.

Some days it’s learning to sit still long enough to feel something again.

But the

Therapy isn’t about “fixing” you.

It’s about helping you listen.

To what hurts, what’s missing, and what’s possible.

At Greenfield Counselling, we start where you are.

Whether that’s burnout, grief, anx

Sometimes life stops feeling like yours.You keep showing up, but something’s off, like you’ve drifted from yourself.

Greenfield Counselling was created for that in-between space, when you’re not falling apart, but you’re not

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