Rural Canada faces systemic neglect as policies prioritize urban centers. This article explores the intersection of farm mental health, rural healthcare, urban bias, and the danger of forcing rural communities to adopt urban values at the cost of farmers and their way of life.

Rumination and post-event processing (PEP) often trap us in cycles of overthinking, anxiety, and depression. This article explores why we ruminate, how it impacts mental health, and strategies like self-compassion and values anchoring to turn rumination into a tool for growth.

Burnout is more than exhaustion. It’s chronic stress that keeps us pushing past empty. This piece explores burnout symptoms, systemic causes, and how Acceptance and Commitment Therapy helps us realign with values, set boundaries, and recover meaningfully.

Wellness isn’t bubble baths and meditation apps. It’s a holistic, shifting balance across mental, emotional, physical, and spiritual health.

This article explores the commodification of wellness, therapy’s role in restoring balance, and the deeper traditions that came long before self-care became a lifestyle brand.

This reflective field note explores how depression, anxiety, and trauma can trap us in problem stories—and how therapy, values, and re-authoring our narratives help us find meaning, resilience, and a way forward.

A reflective exploration of anxiety: its symptoms, triggers, and impact on daily life. Learn how anxiety and panic attacks manifest, why therapy matters, and how anxiety can be transformed into a meaningful tool for growth and self-discovery.