Thoughts for the in-between
This is where you’ll find reflections on the kinds of struggles that bring people to therapy — anxiety, burnout, grief, transitions, and the quiet disconnection that makes life feel less like your own. You’ll find straightforward ideas, honest perspectives, and practical ways to think about what you’re carrying.
Latest fieldnotes
Farm Mental Health, Rural Policy, and the Cost of Urban Bias in Canada
Rural Canada faces systemic neglect as policies prioritize urban centers. This article explores the intersection of farm mental health, rural healthcare, urban bias, and the danger of forcing rural communities to adopt urban values at the cost of farmers and their way of life.
Breaking the Cycle of Overthinking, Anxiety, and Depression
Rumination and post-event processing (PEP) often trap us in cycles of overthinking, anxiety, and depression. This article explores why we ruminate, how it impacts mental health, and strategies like self-compassion and values anchoring to turn rumination into a tool for growth.
Who gets to define wellness?
Wellness isn’t bubble baths and meditation apps. It’s a holistic, shifting balance across mental, emotional, physical, and spiritual health.
This article explores the commodification of wellness, therapy’s role in restoring balance, and the deeper traditions that came long before self-care became a lifestyle brand.
Notes on anxiety, depression & burnout
