What anxiety really feels like
Anxiety isn’t just worry. It’s your body stuck in overdrive. It’s lying awake replaying the day, checking your bank account at 2 a.m., smiling through meetings while your chest tightens. You’re not imagining it. Your brain is trying to protect you, it’s just forgotten how to rest.
You don’t need another app or affirmation. You need a safe place to pause and get your bearings again.
What to expect:
You’ll pick a time that fits your schedule.
We’ll meet for a short 15-minute video chat.
You can decide afterward if you’d like to continue.
CONFIDENTIAL • FLEXIBLE • SECUREHOW COUNSELLING HELPS ANXIETYQuiet the noise. Rebuild your sense of control.
We’ll help you unpack what’s keeping your mind on high alert and give you tools that actually work in real life, not just on paper.
You’ll learn how to notice your stress before it hijacks your day, and start to feel a little lighter, steadier, and more in control again.
WHAT TO EXPECTSimple, private, and pressure-free
1️⃣ Pick a time that fits your schedule.
2️⃣ We’ll meet online for a short 15-minute chat.
3️⃣ You can decide afterward if it feels like a good fit.
No intake forms, no commitment — just a real conversation.
Real stories of moving forward
After a few sessions, clients say…
“My brain finally feels quieter.”
“I actually sleep through the night again.”
“I can handle things without falling apart inside.”
It all starts with one 15-minute conversation.
SEE HOW THERAPY HAS HELPED OTHERS LIKE YOU ↓“Matt listens. I feel heard. My other counsellor was all, oh my god, me too. I can open up with you. It’s usually hard for me to trust others.”
“Since talking to Matt at Greenfield and that bit he mentioned about thinking of yourself as separate from anxiety and making decisions based on what I actually care about, I’ve been able to move past some things I’ve been holding on to and start living fuller”
“Working with Matt at Greenfield Counselling has really helped me heal parts of me that were holding me back. ”
“Since working with Greenfield Counselling, I’ve been able to put my foot down.”
“Thanks for listening to me today. It really helped”
“Matt has a warmth about him that makes me feel heard.”
“Through counselling at Greenfield, I’ve finally learned that my value has nothing to do with other people.”
GETTING STARTED WITH THERAPYYou don’t have to keep pushing through alone.
You’ve done the hard part by making it this far. That first chat is simply a chance to take a break, ask questions, and see what might help. We won’t fix everything overnight, but a simple chat can help you’ stop feeling like you have to fight your mind every day.
MEET THE THERAPISTHello, I’m Matt
Counselling Therapist | CCC, MTS, MACP
I work with adults who feel stuck, disconnected, or unsure how they got here.
When life stops feeling familiar, when you’re numb to pain but can’t find joy either, it can feel like you’re just being carried along.
My approach is straightforward and flexible. I’ll listen, ask real questions, and use tools that fit your situation — so you can start feeling clearer, steadier, and more like yourself again.
I grew up on a farm in rural Canada, where I saw the hidden costs of “the good life.” That shapes the way I show up: honest, grounded, and focused on helping you move forward.