Ready to give therapy a try?
You’ve been running on empty for a while now and you're still showing up, but it’s starting to take a toll. You don’t have to keep pushing through alone.
Let’s make the first step easy. Start with a free, 15-minute Meet & Greet. A no-pressure chat to ask questions and see if working together feels right.
Online Counselling for Adults in Canada — private, flexible, and certified support.
What to expect:
You’ll pick a time that fits your schedule.
We’ll meet for a short 15-minute chat (video or phone).
You can decide afterward if therapy feels like a good fit.
HOW ARE YOU, REALLY?You’ve been holding it together for a long time.
Through late nights that never seem to end, the constant overthinking, and the quiet self-doubt that sneaks in when things slow down — you’ve been doing your best just to keep going.
You don’t need more ways to cope. You’ve been coping.
But what you need is a place to slow down & breathe again.
MEET THE THERAPISTHello, I’m Matt
Counselling Therapist | CCC, MTS, MACP
I work with adults who feel stuck, disconnected, or unsure how they got where they are.
When life stops feeling familiar, when you’re numb to pain but can’t find joy either, it can feel like you’re just being carried along.
My approach is straightforward and flexible. I’ll listen, ask real questions, and use tools that fit your situation, so you can start feeling clearer, steadier, and more like yourself again.
Have questions? Feel free to reach out to me before you book.
OUR APPROACHFinding your way through the weeds
Life doesn’t always fit into neat categories. You’re not at rock bottom, but you’re not where you want to be either. That’s the messy middle and that’s where we start.
We help you slow down, get your bearings, and find your way forward with support that’s steady, honest, and practical.
Real stories of moving forward
After a few sessions, most clients describe feeling lighter, sleeping better, thinking clearer, and starting to like themselves again.
It all starts with one 15-minute conversation.
SEE HOW THERAPY HAS HELPED OTHERS LIKE YOU ↓“Matt listens. I feel heard. My other counsellor was all, oh my god, me too. I can open up with you. It’s usually hard for me to trust others.”
“Since talking to Matt at Greenfield and that bit he mentioned about thinking of yourself as separate from anxiety and making decisions based on what I actually care about, I’ve been able to move past some things I’ve been holding on to and start living fuller”
“Working with Matt at Greenfield Counselling has really helped me heal parts of me that were holding me back. ”
“Since working with Greenfield Counselling, I’ve been able to put my foot down.”
“Thanks for listening to me today. It really helped”
“Matt has a warmth about him that makes me feel heard.”
“Through counselling at Greenfield, I’ve finally learned that my value has nothing to do with other people.”
GETTING STARTED WITH THERAPYReady to feel like yourself again?
You don’t need to have the right words or know where to start.
That first conversation is just space to breathe, talk, and see what might help.