WELCOME TO GREENFIELD COUNSELLINGTherapy that meets you where you are.
When you feel stuck, disconnected, or just not yourself anymore, it’s exhausting to keep pushing through. You need space to make sense of where you’re at. We’re here to give you a quiet place to untangle those thoughts, feel a little lighter, and figure out what comes next.
HOW ARE YOU, REALLY?You’ve been holding it together for a long time.
You’re tired of the late-night thoughts that won’t quit. Tired of second-guessing yourself. Tired of feeling like you’re stuck where you are in life. The truth is, you don’t need more ways to cope.
You’ve been coping. What you want is a way to look ahead again and feel more like yourself.
OUR APPROACHFinding your way through the weeds
Life doesn’t always fit into neat categories and straight lines, does it? Not rock bottom, but not on top of the mountain either. You’re lost in the weeds. It’s when what once worked doesn’t anymore, and what’s next isn’t clear.
We’ll meet you there with steady, straightforward support to help you sort through how you got here and start moving forward again.
GETTING STARTED WITH THERAPYReady to feel like yourself again?
You don’t need to have everything figured out before you book. That first step is simply a chance to talk, see if it feels like a fit, and begin finding your way forward.
Real stories of moving forward
After only a few sessions, clients describe fewer racing thoughts, more breathing room in their day, and a stronger sense of self.
SEE HOW THERAPY HAS HELPED OTHERS LIKE YOU ↓“Matt listens. I feel heard. My other counsellor was all, oh my god, me too. I can open up with you. It’s usually hard for me to trust others.”
“Since talking to Matt at Greenfield and that bit he mentioned about thinking of yourself as separate from anxiety and making decisions based on what I actually care about, I’ve been able to move past some things I’ve been holding on to and start living fuller”
“Working with Matt at Greenfield Counselling has really helped me heal parts of me that were holding me back. ”
“Since working with Greenfield Counselling, I’ve been able to put my foot down.”
“Thanks for listening to me today. It really helped”
“Matt has a warmth about him that makes me feel heard.”
“Through counselling at Greenfield, I’ve finally learned that my value has nothing to do with other people.”