WELCOME TO GREENFIELD COUNSELLINGTherapy that meets you where you are.
When you feel stuck, disconnected, or just not yourself anymore, it’s exhausting to keep pushing through. You need space to make sense of where you’re at. We’re here to give you a quiet place to untangle those thoughts, feel a little lighter, and figure out what comes next.
HOW ARE YOU, REALLY?You’ve been holding it together for a long time.
You’re tired of the late-night thoughts that won’t quit. Tired of second-guessing yourself. Tired of feeling like you’re stuck where you are in life. The truth is, you don’t need more ways to cope.
You’ve been coping. What you want is a way to look ahead again and feel more like yourself.
OUR APPROACHFinding your way through the weeds
Life doesn’t always fit into neat categories and straight lines, does it? Not rock bottom, but not on top of the mountain either. You’re lost in the weeds. It’s when what once worked doesn’t anymore, and what’s next isn’t clear.
We’ll meet you there with steady, straightforward support to help you sort through how you got here and start moving forward again.
INDIVIDUAL THERAPY THAT FITS YOUR LIFEFrom burnout to identity shifts, therapy for the in-between.
Greenfield Counselling provides individual therapy in Canada for adults navigating life’s in-between moments. We specialize in support for anxiety, depression, trauma, life transitions, and shifts in faith or identity.
Our sessions are designed to help you work through what’s weighing you down, so you can begin moving forward in a way that feels right for you.
OUR SERVICESWhere we can help
Anxiety
Depression
Trauma
Life transitions
Identity and spirituality
Farm and rural mental health
40
By age 40, about half of Canada’s population will have or have had a mental illness
4000
Canadians die by suicide every year
$50B
Annual economic cost of mental illness in Canada is estimated at over $50 billion a year
REAL SUPPORT FOR LIFE'S IN-BETWEEN MOMENTSWhat working together looks like
Therapy here isn’t about quick fixes or canned advice on how to improve. It’s a steady process where we talk through what you’re carrying, get clear on what matters, and figure out what to do next.
Every session is straightforward, grounded, and focused on helping you move forward.
MEET YOUR THERAPISTHello, I’m Matt
Counselling Therapist | CCC, MTS, MACP
I work with adults who feel stuck, bewildered, at loss, disenfranchised, confused, and generally unwell. When life ceases to be familiar, we’re numbed to pain but robbed of joy, and carried along. Most people I see are being carried by real and perceived limitations that leave them feeling helpless and disconnected.
My approach is straightforward and flexible. I’ll listen, ask real questions, and use the tools that fit your situation so you can feel clearer, steadier, and more like yourself again.
I grew up in rural Canada on a farm, where I saw hidden costs of “the good life,” and that shapes the way I show up: honest, grounded, and focused on helping you move forward.
Real stories of moving forward
After only a few sessions, clients describe fewer racing thoughts, more breathing room in their day, and a stronger sense of self.
SEE HOW THERAPY HAS HELPED OTHERS LIKE YOU ↓“Matt listens. I feel heard. My other counsellor was all, oh my god, me too. I can open up with you. It’s usually hard for me to trust others.”
“Since talking to Matt at Greenfield and that bit he mentioned about thinking of yourself as separate from anxiety and making decisions based on what I actually care about, I’ve been able to move past some things I’ve been holding on to and start living fuller”
“Working with Matt at Greenfield Counselling has really helped me heal parts of me that were holding me back. ”
“Since working with Greenfield Counselling, I’ve been able to put my foot down.”
“Thanks for listening to me today. It really helped”
“Matt has a warmth about him that makes me feel heard.”
“Through counselling at Greenfield, I’ve finally learned that my value has nothing to do with other people.”
GETTING STARTED WITH THERAPYReady to feel like yourself again?
You don’t need to have everything figured out before you book. That first step is simply a chance to talk, see if it feels like a fit, and begin finding your way forward.
NOTES & PERSPECTIVESLatest from the field
